Sleeping SO SO IMPORTANT!

We are 3 dimensional beings here still for a moment and optimizing that experience is critical to our balance. Day is half work and half play time - 8 hours each, then comes the sleeping time. It takes 8 hours for the REM cycle to set in and run it's program. If a human is not REM sleeping they are not healing, or becoming fit for the day. The only time a body can shut down and clean up is during sleep. Maintainence of the physical and mental occurs then. The spirit communes through the dream state with the higher self, the bigger picture and the overview perspective. If you are NOT SLEEPING your world will be out of balance. Your body will overreact to things that it could normally handle or even repel. The field you create in your sleep is the one you carry through out the day, the aura of a healthy sleeper is complete and congruent, the aura of the non-sleepers is out of balance and sometimes even toxic. I see the dark that attaches to those who do not sleep, it strangles the life from their body as it moves it toward death of the physical body. The walking dead are among us and they will try to inflict their darkness on others to steal some light. I have seen a few black auras in my life and they are threatened by, but attracted to light. Keeping things light is the key, laughter and cooperation are light, love is PURE LIGHT. Music and art can share light. The body wants and needs light to exist, the mind wants light to have vision and clarity, the spirit gathers light while it sleeps and in the morning the light is the brightest and most productive - so sleep people, sleep. I have seen light in those first thing in the morning that fades fast because of sleeping issues, if you are not sleeping and fading and then vampiring light from others, get help - it comes from meditation, cherry juice, melatonin and adrenal support - and those are just a few things that help!