Lack of coping skills?

When the adrenals kick on, the race is on, fast and furious it goes. FIGHT OR FLIGHT, the only two options. It is the way of earth people and their lifestyles support it with junk to eat and watch and hear and breath. Lack of sleep, lack of sunshine, lack of whole organic food and water, makes for a lack of coping skills that are necessary now. Drama, gossip, health issues, money troubles, pointing out want you believe is wrong instead of what is right, the list of complaints goes on forever it seems. The real issue is the lack of true enlightened understanding and the coping skills needed to determine the peaceful loving way to handle any situation. You have seven human chakras, each capable of much. Activating them all and using them together as a team is key here. Adrenals are the number 2 at the bottom of the human experience. Moving up to heart is very helpful, loving without judgement and integrating that back in creates stability. The knowing comes from the higher chakras, the crown opening will connect you to God and all questions are easily answered there. Coping is one step in the right direction, it takes choice and strength to hold still and deal with something. You are all strong enough, remember that. Tell yourself it is ALL GOOD, tell yourself YOU ARE ALL GOOD, tell yourself YOU ARE PERFECTLY MADE AND CAPABLE OF COPING EASILY WITH any and all situations. This is the way to handle everything as you start to wake up and take your life back now. If you need a little help - ask your guardian angel for support, they can only help you if you ask, otherwise they can not interfere only stand by and watch until summoned. That is how miracles manifest, the faith in things unseen but believed,this can and will create whatever the dream or wish is. With love all things are possible. Remember, be careful what you wish for, you are maker and breaker of your reality. Creators - all of you!!!! What have you created lately? Can you cope with it or does it need adjusting? 7 chakras, use them all now. PS: YOGA HELPS!