Clarity comes in silence

When the noise quiets down, and the world becomes silent,  you stop vibrating and become very clear. I see people bebopping around, shaking, rattling and rolling in the noises here. Their world never quiets long enough for them to settle down. At bed time the silence should invite you to rest and dream. In meditation time it should promote your inner journey. Music off, tv off, voices of others off. In that quiet space of YOU, there is clear pond or mirror. Look at your own reflection and see your life, your health, your focus. Then if what you see there needs some help or changes, allow and align with that choice. We are here to help and looking deeper in the quiet of your own heart gives you much of what you need to know. I know you will love you better when you can see you clearer. Let it come to you in the silence now.