Yoga - mind - body mastery

The word yoga means relationship. It teaches you how to be in relationship with anything. No matter how comfortable or uncomfortable we can practice our yoga and come out successfully. This is about mastering the relationship between the body and the mind. Breath and flexibility are improved substantially as is the quieting and focusing of the mind. So Simple, So True, find a studio and change your life. I have practiced and taught since the 90's and it has saved my life, my mind and my body again and again. It should be taught in every grade, in every school, it should also be available in every senior center!! Prisoners benefit dramatically as well.