Mineral connections

You are made of minerals, so am I. To maintain proper mineral balance you must put them back into your bodies just as you would do to the soil in your garden. You are a garden so to speak. Variety in every part of you, needing different minerals to be in fine working order. If you are not energetic enough or immune enough or fit and lean enough, check your minerals, they may be lacking or out of balance. It is the very reason I have no mercury fillings in my mouth, the imbalance they created in my thyroid and other parts of my body was awful and threw me way off balance. I couldn't absorb the right minerals with the toxic ones blocking the receptors. My temperature was too low, anything below 98.6 degrees allows other issues like Lymes disease to take a hold and never go away.

Your balance is your responsibility. My job is to enlighten you about things that you may not be aware of. Putting poison in your mouth is lethal, mercury is poison, so is fluoride. I do not care what big business says - it is harmful in any amount and I do not want to deal with it in my beautiful body ever again. I do not care if someone doesn't care either, that is their risk, but if you do care, get the facts and do the clean up!! Risking my life at this stage of the game seems silly to me, risking the life of a child seems heinous.

DAMS is a non-profit organization dedicated to the education of people about Amalgam toxicity and other oral health issues, they share very scientific research for those of you who like that sort of thing and for the rest of us, they really know their facts.

You are what you eat and every time you chew on a mercury filling you swallow ethyl and methyl mercury vaporizing from your fillings. It never ever stops!! Mental health issues plague dentists with the overload of mercury in their environment, as a matter of record they commit suicide more than any other professional, look it up. Talk about taking risks!!! Make sure the dentist you choose is healthy and mercury free. Be your own health centered human - it is the only way to go now. Namaste' Dr. Su

You are a compilation of your words and actions!!

Are you rich and beautiful and happy and radiant??? Are you healthy and fit and energetic???

You are a cluster of you, all that you have said and done is YOU!! You becoming you and you also becoming Me and All becoming ONE!!

The Oneness that we know is out there begins with you. Nature is YOU, weather is YOU TOO. Your kids are you. Money is you and I am YOU.

A client said to me yesterday, you do not look 53, you are so young looking and happy and smiling. I said thank you and then said it's what you project that you see in me. You are young and healthy and happy too. I reflected to him the good news of his wants and desires. I can reflect the crap too. I can make thunder and lightening when someone gets it going in my space - I will reflect it so dramatically it has often times become a real storm. We have seen the storms in and around the choices and behaviors of those in this world, haven't we???

Today practice being the you you would be proud of in every way. Your looks, your words, your diet, your exercise, your wit and your compassion and generosity. Be in every sense of the word - PERFECT. As a creation of Creator, be Creative.

Look outward to see the best of the best and own it. See what you want and love - say it out loud and have it in your heart. It's your choice and it is a great day to try it out!! Namaste' Dr. Su

Remember the Legend it is YOURS!

For a long time I knew I would write a book and have worked on it on and off for the past few years. It is about the Legends of our Lives. I am my own legend and it took me 50 years to remember the whole thing. I got bits and pieces in dreams and memories and met helpers along the way who threw in their memories of me. I go back a long way, so do you. The Universe has wanted us to remember us for a long long time and now I believe that time is here.

Nothing is more interesting than knowing the Self. The details are facinating and inspiring, the knowledge of who you are, where you came from and the knowing of how it all works together here on Earth is life giving in every way. No secrets, no lost or left behind, only truth and the love of all the details. Being secure with your gifts, abilities, preferences and choices is the way it should be. I do not need anyone that I don't ask offering me help or guidance or even an opinion. I simply do not need to spend time on that. If I ask then the door opens and the flow begins.

If you ask me I can tell you if I want to or not. I have choices there too. I do not need to give in to your needs or wants or your bullying. You can't take my time or my money or my energy away if I say NO. Let's get that straight. No or yes - it comes from you. Look to your legend, the key in the corner of the map of you. Then decide and do what works for you, this will annoy others for awhile but soon the respect and offers will start coming your way. It BEGINS with you, know YOURSELF first!!!! Squares of the town forget them for now. They are creating their own legends and that is none of your concern. FOCUS NOW ON YOU, LOVE YOU, BE PROUD OF YOU, I AM THAT I AM, NOW AND FOREVER MORE, NAMASTE' Dr. Su

Edgar Cayce readings now

When I was sick a long time ago, I looked into the readings of Edgar Cayce. He was a trans - channel, who could give information from a higher perspective using an open channel with no judgement or criticism, just information. He walked with a foot in both worlds, the energy of the Eagle and the Hawk and the Wolf. Some say he was a mystic, others were scared of him, many found the answers they were seeking in his channelings. To this day those transcripts reveal many helpful truthes to many needy people.

It is very much like what I do. I hadn't considered that before today. He took a different tact to assist humans in their time of need. He used his gift to be of service to many many people. His views were usable and sometimes very simple, his life was dedicated to it.

I am glad to be of service to others in that way too. I love sharing my views of healing and wellness. My experiences have lead me to a different way of healing then the norm and I cherish what I have learned and what I can give to others. I tape all my first visits and maybe someday they will become a book like Edgar Cayce's books and help more then just the few who find me. We'll see won't we???

Thanks for reading this, Namaste' Dr. Su

Last but not least - butterflies emerging

Many have felt trapped, that's what they tell me. In a body that doesn't work, in a family that doesn't understand, in a world of conflict and chaos and in a life that has only questions and not answers. More debt than money, more problems than solutions.

People are just now emerging from the sleepy Rip Van Winkle time and they are a little freaked out. Many of adult age are making themselves sick over it. Some of the folks out there have almost lost hope, some others are just angry and crabby and then there are the scared ones that think the sky is falling and the world will never be right again.

Yesterday as I was walking up the stairs in my house I got an overwhelming feeling of peace and relief. As if someone spoke to me and said, it is over now, let it go. Sit down and outline your future for this is time for the Butterflies and the Emergence,it is now. You have arrived, wipe your cloudy eyes, shake off your sleepy feelings and get to it. So I did. I drew and wrote and played the piano and went outside and stayed inside and then I decided!!

There are those who are here to stay, to team up to clean up this mess, in groups of loving like minded individuals working together in peace and unity celebrating diversity. All the colors have come together - the fifth element is being delivered it is the element of LOVE.

If you DO NOT LOVE IT, then stop doing it, stop going there, stop talking that way, stop spending time, or money, or energy in a way that does not return the same love.
Find a place a person a job a life YOU ABSOLUTELY LOVE< and get on with it, it is time. Emerge into love, it is here for all of us now. Namaste' Dr. Su

You are loved, so am I

We forget how much people really love us. It seems that drama and conflict carry so much more weight when really they just make more noise. The greatest energy of all with the greatest impact is LOVE. Loving your self is super hard but absolutely necessary. Loving nature and all she provides is necessary too if we are going to remain on this planet. Loving others seems to be the tricky part. We seem to want to have an opinion about others and we also want others to march to our drum before we can love them. NONSENSE! That is the illusion. No one can make you love them by doing anything. Fitting in doesn't work, color, shape, size - not a reason to not love, yourself or another.

Let the air be a mark of your love. Love the fresh clean fall air - take it into your lungs deeply and hold it there for a moment, savor it and be grateful for it's energy and how it supplies you with what you must have to remain healthy and alive here. Now do that with love. See someone or something and breathe them into your lungs and savor them. It is exactly the same need as air and we need to exercise that!

You can pick someone you don't know and love their hair or their jacket, breathe it in and savor it. Love the weather or your paycheck - breathe it in and savor it too. Own all that is lovable, notice it, The still green grass, the brown eyes of a child, the lifting of a song from a group of singers, add your breath to this once you have savored the love. That is how we change the world. Not hard to do and NO ONE will know. 0r won't they????

With in the Structure of Time and Light

There is structure here. Many do not use it to their advantage. It is a gift, a true challenge and anyone not seeing it that way should. It is designed by the Creative Source to give an opportunity of embodiment, solidarity and definition. Angels admire it and willingly infuse beautiful things with heavenly energy. Animation is that infusion. Bringing to life that which is nearly dead and empty.

Music emanates from structure. Your voice and the words you choose are structure. Imagine a word, any word, infuse it with LOVE, BEAUTY, HOPE, whatever you like. Then say it or sing it, it dances in the air with animated energy. It can motivate, placate, stimulate, whatever you choose. Where ever it lands and is absorbed by structure it will manifest it's properties and the intentions with which it was sent.

I say I am perfect when asked how I am. I believe that to be true. I see the word as having massive potential and when I hear it back I love how it feels on me, in me and with me. I celebrate God's Gift of perfection just by saying that word and believing it to be my truth. I honor my structure and the gift of it by using that word in relation to it on every level. I compare it to no other person, just for me about me.

Some people think I am out there, others fear me, some adore me and some even want to marry me, funny how others view my structure and my perfect isn't always everyone else's. Who cares!!! It is my responsibility alone to view my structure in love and light and for me, laughter and that is how I see perfect at this time.

Choose a word to throw at your structures. Be very clear and very benevolent with it. Put it into your world, your home, your work, your relationships, your body and whatever you want to put it into. Then see what animation and absorbtion do with that word! It is your choice and it is powerful. Good luck, Susan

Sometimes you just have to laugh.

Humor fixes so much, when I laugh I feel better. When I laugh super hard I feel heavenly in the afterglow. Isn't it great how vibration makes us healthier and happier. Sitting still was never an option for me, as it kid it drove me nuts. It got me into the sights of the overseers who felt it their job to enforce the still time. Time out wasn't used in those days and I think it really is a good punishment, cuz it really is punishment!!!

Come on no time outs anymore. Let's just get going. Playing, laughing, supporting each other in whatever it is that promotes a smile, mine or your or ours together.

This sitting around waiting has got to stop, laugh at it. Laugh at yourself, don't take everything so seriously. We are not failing on any level, we are growing and changing and learning more faster then ever. It is a HOOT!

Today in Honor of Friday, rent a funny movie, tell your best joke or just ask someone to tell you theirs. The weekends were made for fun, do something fun together or alone. Joy is contagious, spread a little around. Nothing better then sharing a joyful happy moment with a friend or a stranger, who cares!!!!

Start a funny moment, enjoy it like a great dessert and you will set into motion all the joy you can handle. Namaste' The super funny Dr. Su

There is just something about kids and horses!!

I once watched as my mare, Tula, wept while a very sad and lonely child stroked her face, then another time I saw her drop to her knee to allow a magical little violet eyed child reach out to pet her. How do these amazing horses know exactly what to do every single time, they pay attention!!

We are wrapped so tight in our own stress that we have a hard paying attention to anything else. When was the last time you saw a need and reached out of your comfort zone to offer assistance???

It could be to someone you love or someone you don't even know yet.

Men can open doors for women and kids to show they are paying attention to their needs. Free, easy and selfless. Women can put love notes on the plate when they are serving a meal just as a reminder of how special we think you are. Free, easy and selfless.

Paying attention to human struggle and offering a word of kindness or the touch of a hand or 5 bucks is what we should be doing now if we expect to transform our own lives. You get what you give times 100!!

Today 20 kids and a herd of horses will be paying attention to one another and they will get back times 100 what they give - this is a win win day and thank you God that I get to share in it!! Pay attention today, make a very special effort to see the others around you and put into each moment what you wish to receive - let's see what transpires!! Love to all of God's creations, Namaste'

Come on - Just use your imagination

I don't need to convince anyone that what I believe is real or true or something they should consider or embrace. Just for today though, how about just using your imagination.

Imagine that you are super rich or incredibly athletic or absolutely beautiful - come on - just imagine that. How about healthy or happy or loved, all the time.

The belief systems put into humanity by humanity are so limiting and filled with less and lack and loss that we miss the good stuff, the bigger stuff, the stuff of imagination. I guess that's why we like movies, indulging in someone else's imagination when ours doesn't create that.

It is ok to imagine the coolest of the cool, the most magic of all, it is not only OK it is the funnest thing to do. Try it. Draw it, sing out, write about or just talk about to someone you can share with, imagine all the best for yourself. Let's just see what comes from it!!!!

You are all that you seek

I look around daily for the lost pieces of me. Health was a big chunk lost long ago, then I began the most dramatic and painful search of my life. I got sick! So sick that I was consumed by it daily, moment to moment. IC my Dis-Ease, never left me alone not even for a moment in the two years it clung to me. I did not stop looking for relief until I found it in Naturopathy through the use of an EAV machine and only natural remedies. Then I was cured, by my journey and the jackpot of knowledge that applied to me. My health returned in spades. That piece of knowing came back quick and I added to it with reading and writing and sharing my story with others. People thought I had slipped a gear and told me so to my face, more talked about it behind my back, even those I thought loved me. It really hurt me and it took another journey dramatic and painful to find that part of self lost in that drama.

With in the structure of your life lies the keys you seek to finding yourself. If your are broke then it is easier to fix. If you are not broke yet, you will stay luke warm in a place that may never lead you back to the perfection of self. We must move here to remember that we are who we really are, children of the Universe, heavenly beings having earthly lives separate from God. It is quite an adventure, enjoy the knowledge and the thrill of it. Believe me it is worth the effort. We are now on the verge of creating heaven on earth, I for one am glad I stayed. Namaste' Dr. Su

The Power of Connection

For a long time I felt alone here, abandoned by my real family in a strange place with strangers. I think they thought so too. Who is this peculiar little child, this is not the one we ordered. We wanted a different one, one who could follow rules and smile all the time and take orders and work without question or complaint, not this kid. They didn't think much of my spirit, thought it should be submissive to their whims and ways, when it wasn't, it was beaten black and blue and still I couldn't become what they wanted.

That alone feeling stayed with me a long long time. Autistic and Aspberger's kids feel that every day. Different and mis and un understood. They become sad and mad and scared and life for them and those around them becomes a torment daily. I watched a great show about Temple Grandin a women with autism and it showed her as a genius. She is! She sees things in pictures in great detail and remembers every detail and can fix it in her mind and then in her life.

I am just like that, I see auras and patterns and can fix it in my mind and then put it out there for the world. I do it with health and the human body. It is the gift of many here now. The hard part is finding the connection to this world where this gift connects easily and effortlessly. She did with cattle, they grounded her and she connected, I do it with horses, they ground me and I connect.

Yesterday a little girl with a long page of issues and med's connected yesterday on my horse Danny for the very first time in her short little life. Her mother was awestruck!! She said that has never ever happened before. The little one sat bareback on the back of my beautiful bay gelding and around she went with Cody another autistic kid leading her. Thirty minutes of peace and connection till she said she was getting dizzy and was now done.

If we can find a place to learn to connect, we can nourish ourselves in this world and feel safe, if we never connect we will run around like chickens with our heads cut off till we find a way back home, that is why suicide is so prevalent among children now. Drugs don't work, they only buy a little time but in the long wrong do more harm then good. Whole organic food, fresh air, clean water and direct sunlight work with an exercise program of connection with fun and effort extended. Shut off the electronics and get outside and play and run and holler, the Earth Mother will meet you there and she will connect to you and that is what this is all about.

See hope

I look at groups of people at the Casino and many have a sparkle and light that generates from the feeling of hope. People have lost that gift in many areas of their lives. What is hope? It is the never quit or give up in life. It is the cut off my legs and I will learn to walk on my hands gift. It inspires me.

I see the loss of love and life and purpose when I see the darkness surrounding one who has lost hope. People actually take it away from one another. They say things like never and no, that steals hope, especially from a child. I know that at the end of this life here I will be scored on three features of experience, faith, hope and love, with love having the greatest potential and impact. Hope though, is a way of life that promotes the day with great energy. If I can dream it, believe it and then begin to see it, I can have it. That starts with hope, it uses faith to drive it along and manifests with love and passionate energy.

Let it back in, no matter what anyone else says, keep it alive. I know I will have all that I dream, I have always known that and shown it to be true over and over. Many get mad about it rather then just use it to inspire their hopes and dreams. There is certainly more then enough to go around.

Put it on paper or into lyrics or draw it into pictures. I used to draw horses all the time when I was a kid, now I have 10. WOW!! I drew beautiful healthy horses, I have just that. I drew a log house, I have one. I drew a college for teaching wonderful things - WATCH NOW, let's see what comes next. Here's to HOPE!!!

Dr. Oz the Universe applauds your courage!

On behalf of those who think for the health and life of the people of the planet, thank you so much for your opinion. Just cuz it's legal doesn't make it right, and so much of what you can purchase to eat is so wrong!! Look in the mirror and if you think you are the product of the products you use - YOU ARE CORRECT!! Choose to know the truth, and then embrace the change for the better. We are organic beings of matter - and what you put into your being MATTERS!!!

Dr. Su you are WAY out there!

So my client says her interstitial cystitis is gone now. She was diagnosed pre-teen and is a mommy now. What a true pain in the BLADDER!! So much time spent dealing with such an annoying incurable (per medical view) diagnosis. She actually had the referral note from her MD, on one side was my name and the other side had the urologist who tortured me back in the day of my issue. She chose me, but she said she had looked at my website last year and I was just too WAY out there for her.

I LOVE THAT!! I am way out there, no ifs ands or buts about it. Always have been on the fringe, and then my healing changed my life and my choices forever.

She needed me and hired me to help when she was ready and not a moment before would I be able to connect with her. THAT is how this works, connection, oneness, understanding and exchanging ideas with a goal of love and healing and change in mind.

We all have gifts. I have a very faithful perspective, and it gives me a way of teaching that encourages healing. I use nature as my ally and she is a worthy partner. Those who are ready find me, those still needing the challenges of life for further education of the soul think I am WAY out there. It's all good.

When you are ready to leave the herd of sheeple and do your own thing, taking responsibility and moving ahead in your education, I will be here - which is way out there, come on over!! Dr. Su

Do not wake up DEAD

My daughter's next door neighbor woke up dead yesterday in a house fire. They say he was a real nice guy. I thought about that and have used that terminology before "wake up dead". How would it feel to change dimensions that fast?? It happens all the time, and if you are sleeping your way through this life you will do exactly that.

It is your job to be mindful, awake and alert and making choices all the time. You can wake up dead, alive too. Being numb to your surroundings, under the influence of whatever you use to NUMB and DUMB up.

The world is full of life, teaming with us for creation of unlimited potential. This is the opportunity that Heaven watches you choose or lose. Waking up dead, alive or not, should not be an option any longer.

Look into the eyes of those you meet today, see the life in there. Feel the Oneness with the warmth of the sun and your breath with the air. It is a shared experience and it is vital and makes you vital as well.

You are not alone, you never were, you just thought that you were dropped off here and forgotten, it is your job to remember YOU. It is called communion. Do it daily, with your meals and your heart and your family and friends. That's LIFE and living it to it's fullest! Good luck and glad you got another shot at it. Namaste' Dr. Su

Bumps and bruises along the way

We are really feeling beat up these days. Falling down, falling off, falling over all happening at the same time. Health, very tricky business, money tricky too. Relationships with tricky people enduring their own tricky business are nearly impossible to hold on to.

As we move into a new day and new plane of existence it is important to focus on your own stuff. The stuff on the outside, on the TV or radio or in the war zones or weather beaten areas, not for you to worry about. Pray for those who have chosen those roads and focus on you own road. Set an example. Treat this the way you would want to be treated every single time.

This is the time to learn what you need to learn to have a happy successful life here. Do you deserve one? That is something that stops many people, regret and just plain bad habits, I know I have both. Map it out. Write a list, draw a future blue print, put yourself squarely in the center of a heavenly existence here on Earth. Do not look to see who is going to join you, that takes your focus and energy. Do you for you, include your young children, leave the adults to their own way of thinking. With a map and a goal in front of you you will succeed.

I do experiential learning with horses as mirrors and I am starting to ask my riders for their maps. How are you going to use this experience to enhance your life and your knowing of what you need to do. Choose one thing at a time, put it out there and see how it shines. If it doesn't, discard it and make another choice! This is your time, use it well, I am. Dr. Su

Find the Magic, it's there

You and I are faced with choices lately that this world has not put in front of humans ever. Pollution, conflict, prejudice and loss are a part of people's lives daily now. There do not appear to be the halcyon days of old anywhere is sight. We have forgotten them in the rush to move forward.

So for today find the little piece of magic in this day with the people and places you experience. Look into the eyes of the clerk and say one kind thing. Pet the dog for a moment longer when you walk out and leave them alone for unending hours and tell them you are grateful for their patience and unconditional love. Put a note on the board or in the lunch box of someone as a surprise, just to remind them they are important to you.

That is the magic. The effect of things unseen as real and seen. See the beauty, then express your feelings of love for it. Tell yourself today you are worthy of great things and great relationships and then believe it. Magic will happen. It must start with you, you are the one who opens the door for the flow to be there.

Accept the Kindness

People reach out to one another alot and often it is ignored. We get to caught up in our own stress and day to day stuff that when someone does reach out in a way that is unfamiliar or small, we don't even notice.

I am guilty of missing certain things. I need to be more alert and notice the small things that people do for me as well as the grand gestures. I have ways of being nice and I wait for others to match it and that is silly. My way is my way and each person has their own way.

As I have muddled through these current issues I have become distracted and failed to notice how blessed I am by so many people in my life. To those who are caring and loving, thank you so much, you are too numerous to name but I am aware of the blessing of you in my life. For the others, I need to move on and just forget about you and the stress I feel in your company.

We are here for the lessons, as soon as you acknowledge the lesson and embrace it, it is complete! It is a new day and I will cherish every moment of it!! Namaste' Dr.Su

Truckers you are the KINGS and QUEENS of the Roads

I work with Truckers everyday. My practice is filled with people who suffer from malnutrition in every sense from eating on the road whatever is available. Please STOP that now. You have so much to gain by learning how your body works and by how you and only you can take better care of it.

I got a warning about terrorism and I thought for heaven's sake with all these great people out on our roads, people with family and friends who care about this country how could anyone get away with mayhem.

My friend told me to only stop at truck stops along the way when I was on a trip for there I would be safe because so many quality people would have their eye on me.

You, truckers are the backbone and fluid moving factor of this nation, I really need you to be sharp and healthy and fit, your job is so important and watching out for others on your trips is a big part of that job whether you do it consciously or not.

I offer you this - FRUIT and POWER Bars go a long way in giving you energy, taking a long walk twice a day in the sunshine also adds energy, B vitamins from a bottle are also helpful and so is an herb called MACA. Water is your best drnk and adding electrolytes to it sweeten the flavor and give much added energy to the body.

I am serious, we need you, know that!! Be the best, I can help, we have this stuff at our clinic and I will mail it to you - where ever you are!! Thanks for watching over us - Dr. Su 1-800-801-0922

Just cause it is legal doesn't make it right

Just cause it is illegal doesn't make it wrong. Many beneficial remedies are illegal in America, Coca Tea is one of them. So helpful, so energizing and brain supporting. Marijuana is another one, a cure for Alzheimer's disease, check the Wikileaks website. You are missing out on what Nature knows will help you.

Foods that come in packages, preserved and pressed into shapes and colors can be poison to us. A little autistic kid I have for a client used to eat fruit loops and it gave him a hangover!! His mom didn't get the connection until I pointed it out to her and then she was sick at what she had been inadvertently doing to him. Changing his breakfast to real whole food that matched his blood type changed his day to one of energy and success instead of a headache and a stomachache and fatigue and irritability.

Kids with anger issues have diet issues! Crap food makes their bodies and their minds very very cheated and angry. It can make a bully of a nice person and a slow learner can get back up to speed with the right fuel in their tank. DO NOT LET THE SCHOOL FEED YOUR KID, The food is cheap junk and they will pay a high price. No milk either or juice, send your own real food and watch your kid excel.

There are no bad questions

When I was little I had a lot of questions. Incessantly asking everyone everything. Got me into a lot of trouble. People do not like to be asked when they don't know the answer and little kids know when you are making something up just to shut them up. Let's just admit we don't know all the answers just quite yet. And it is OK.

I teach meditation. I should have been taught it as a kid. Asking up for answers that are not readily available down here really works well. It is not about the opinions of other questioning humans it is about a higher view and the bigger picture.

I told a client yesterday to get a blank notebook and take a minute each day to fill a page with who knows what. Ask a question and then quietly receive and write your answer. You will be so surprised at what comes through. Your Creator and all the Heavenly Associates that surround you talk to you through your listening. Quiet breathing and receptive loving openness make a fertile ground for divine help. WE ALL NEED MORE OF THAT!

I have been known to write on a napkin or a stray piece of paper when I need info and I don't have my journal with me. Funny how just listening to me and my higher self does the trick every time. No fees for counseling, no judgement on my challenges and I love myself enough to laugh at a lot of what I sometimes think is serious but really in the larger scope is funny.

You are ready to know more, just ask it is time you knew it all!! Dr. Su

The effects of FEAR

Do you know how much the human race is effected by the feeling of fear, real or not??

It controls much of what goes on around here on so many levels. TV promotes it, authority figures use it, the church throws it out there, money, health, war - all fear based beliefs. Reacting as opposed to acting. Recoiling to attack. Reverberating shock waves running not only through the body but radiating outward into your world. It comes in the form of loud aggressive demanding behaviors. It is the silliest thing I see!!!

When my girls were young the only time I think I really got mad was when they were late. That is when fear took me to a place of potential disaster in my mind and I reacted. I see that in so many people now with serious health issues, fear took over and the vibration ran through the body like a lightening strike and wham, illness and injury were the result. Fear has very powerful energy and used will deplete your adrenal system. That is the second chakra where fight or flight is supposed to be instinct not a lifestyle choice. Heart is where the strength lies. Heart is where humans can make choices and exhibit behaviors that are healthy so they do not drop down into the fear or frustration level.

There are a myriad of biological responses to fear, none helpful. It is why I use horses to teach people, they are prey animals and live by fight or flight. They are also TEAM PLAYERS, working together in the herd to remain calm and fed and safe and healthy. The role of the family is really a herd role, working together with an intact group of like and love minded beings is the best way I know how to resist fear and frustration. Pray together, open your hearts to one another, share and you will be lifted up to the strength and protection of the herd/heard. Be heard, your truth is all there is for you, many want to know it and will support you in that knowing. If you have no family then build one of your own, there are many out there now looking to find a community to call family - open your hearts to one another it is the only way to go to be safe now.

Wrong diet, how does it show?

Skin gets bad, marked with spots and blemishes and rashes.

Weight changes, up and down and bloating is an issue, feet swell and so do ankles and legs get tired.

Belly grows all around the middle. Won't melt no matter how hard the exercise program is.

Indigestion is common, more than GERD or heartburn or gas or diarrhea, it takes energy after the meal it doesn't give energy.

Thinking is dull, memory becomes limited, joy is hard to find, irritation is common.

The body needs good fuel to work well. Pick organic locally grown, whole foods. Raw is super and full of digestive support. Try it you will love how you feel.

Nuts, seeds, fruits and vege's daily! Add in meat as a treat, and save dessert for a full stomach only. Eliminate chemicals as a food choice, no pop or puffs or stuff you can't identify. If you leave it on the cupboard for a day does it change or stay the same??? If it doesn't change outside do you think it will break down to something valuable on the inside???

Use your common sense to guide you and if you feel anxiety about any choice you make STOP and do something different. Also get the poison metal fillings out of your teeth now and save your mouth and your health and the health of unborn babies too. Young mothers beware and be mindful and have healthy kids who need no medicine but love!

Do you BLOG too???

I started blogging as a way to get ideas out there. My ideas are sometimes new and sometimes very old. I have found many solutions to many issues along the way and I love to share them with anyone interested. I am a very persuasive character mostly because I embody all my choices no matter what they are and use that to learn new things. That is what I share. We all need to do that now. Many of us are in need of the information that others have and it should come now. Trading secrets is a way of life for many, some secrets are traded at a very high price and now becoming unavailable to the masses. Medicine is secretive and there are many unanswered questions in regard to your health.

I think that should change. I do energy medicine because it shows in the body what will happen if you do not pay attention and take steps to remain balanced. I always work on the worst thing first and emotions play a huge role in that part. I sat next to a guy without three toes yesterday due to blood sugar problems. He was Native American like me and I maybe I should have offered a solution but he didn't ask. Our O blood type, his and mine does not tolerate processed sugar, PERIOD!! Alcoholism, diabetes, obesity are all a result of that craving and sometimes addiction. We are the true adrenaline junkies and if we do not physically play hard and strong and in nature we plump up and get sick. PERIOD.

I will put this into the world as a personal piece of knowing, since it is my experience and when I follow that rule I feel great and alive. There are tips for every type, A's are dairy/beef and gluten sensitive, B's don't digest chicken and AB's are rare and newest of all and should read about their diet choices in the book.

Let's share what we know, freely and do better every day!! Namaste' Dr. Su

DAYDREAM TOO!!

You alone are the maker and breaker of your own patterns of living and being. Is there a pattern now that you have dreamed of? Like a design on a quilt you have seen,Daydream it.

Draw it. Sing about it. Talk about it. Go find it in the world and put it into your head and your heart field. Pull it to you with your intention.

What do you intend for yourself?

A partner? A home? A business? Health, fitness and beauty? Laughter and fun? WHAT DO YOU WANT NOW? Daydream it.

Humans are very very powerful and what they say is what they get. PERIOD. Speak only of love and what you love, to do, to be and of all the cool things around you. Compliment only, criticize never ever. Surround yourself with beauty, even if it is tiny. One FLOWER IS BEAUTIFUL AND PERFECT.

You are your own dreams come true!!

Dreams are real, so realize them!

I love to sneeze and I love to dream. Funny. Sneezing clears me energetically and I like how that feels. Dreaming puts me out of my physical limitations and let's me see the bigger picture. Sometimes I awake dream, like I am actually aware and awake and dreaming all at the same time. I love that too, it really inspires me. My sleep dreams are almost as good. People dream of me too, they say they see me, woman or hawk, but always know it is me, other's dream me before they meet me and then they say " yup, this is you, I saw you in my dreams". Kids do that a lot.

There is a plane of knowing that dreaming takes you to. We are evolving very quickly into a way of life that will take a lot of dreams to repair what we have damaged. I say there is no cure but you, find the cure for your life in your dreams, then find it in your reality. REALIZE IT REALLY.

Dream big and pure now, dream solutions to issues and dream of love and healing beyond your human knowing, that is how this reality will shift. Mary dreamt of Jesus.
Go to that place of dreams of the big stuff, Jesus was big stuff. You are big stuff too! Realize your dreams,put down on paper what you need to dream about, ask yourself to allow the dream to happen, write it down as soon as you wake up, using the nouns and pictures as your guideposts. Get a good dream book and look up the details. Water means emotion, ceiling means higher aspirations, basement means subconscious and so forth and so on. Find out what the truth is from within and from a place where limitation does not exist and there is no fear.

I am. Dr. Su

Careful with yourself

We are exquisite beings of light captured by choice in human bodies. Some of us are corvettes, some old trucks, some semi's and some junkers on the side of the road. Oxidation or rust occur when the body doesn't get used and cared for properly. Oxidation can occur in your veins and arteries and your body will make cholesteral as lubricant and caulk to protect you from oxidizing. Cool huh??

The fuel we add in to use for power needs to match the vehicle, that's why I teach the blood type or genetic diet. I can eat more successfully that which my body is programmed to by DNA, to consume and burn up. You wouldn't put diesel fuel into a car that burns unleaded, why do we do that to our human body vehicles? I see so many carrying around extra fuel on their belly or their butt, that doesn't occur when the correct fuel is used and burned up.

Because it is legal or available doesn't make it right for you. Super markets are not super at all, just money making machines full of unburnable fuel in pretty packages.

Be care-full when you fuel up. Resist rust with the right fuel. Use your energy all up, don't store it. If it stores then it was the wrong fuel to begin with. Never go to bed on a full stomach, fuel is not needed to sleep. It will derail your rest and rehab time and make you fat too. Fuel up first thing every morning and see how energetic your body is for the day and that includes your mind too.

I sat in a law office where they served cookies and pop. I asked if they did that on purpose to make the people stupider so they could have their way with them??? Funny how this works. Are you a victim or a victor, start with your own choices. Just cause it's free doesn't make it good or valuable. Know what you are doing and doing to your kids. School starts now, feed them correctly and they will flourish, let someone else feed them and you will pay the price and so will they.