Let your inner warmth shine through

The weather outside is amazing - warmer on Christmas then on Halloween, that makes perfect sense to me as we end 2011. We are getting warmer, closer and ready to birth our 2012 with amazing new life. It is heating up! You feel it inside, I do, then I take off my sweater, but what is really happening is that I am letting myself express that inner warmth. Putting warmth and smiles and generosity into your day is how it gets out of you and into our world.

Those who have been sad or alone or left out or even angry will need that heat to melt the walls surrounding their hearts. Some will do the Heart Attack others will do the tears, the shattering or melting does not need to be painful, truly it will bring relief. Healing your heart is where this new world starts over in you. Heart is the home of self, the plans for your life lie within the structure of that chakra. Pounding at it is like the knocking on the door of self, but people fear it. They get drugs or surgery to stop it, when in truth all you need to do is just answer the DOOR!!! It is you knocking.

Anxiety or adrenaline tap at it first, unanswered they BANG at it, people freak when that happens, yet it is the only way the body has to get your attention. It is a good thing. Sit still, breathe and ask to see in the movies that you run in your mind, the story it is trying to tell you. Be quiet and listen and see it, no judgement, no fear, just remember.

Your body is your temple, your vehicle, you earthly companion. It has an agreement with you, albeit temporary. I see abuses of that agreement every single day in my work. No food, crappy food, poison mouths, chemical toxicity, no water, just pop and alcohol and caffeine, the list goes on and on. Uppers and downers are the order of the day running it out of order and out of energy. WOW, then someone will sell you a way out. Big bucks from treating your mess! YOUR MESS. Five things for 2012 - free to you, will help this enormously.

FRESH AIR, PURE CLEAN WATER, UNFILTERED SUNLIGHT, EXERCISE THAT FITS YOUR BLOOD TYPE WHICH IS GENETICS AND DIGESTIBLE, WHOLE, NATURAL, PREFERABLY ORGANIC FOOD, three times a day, starting with BREAKFAST!!!

FINALLY - FINDING SOMETHING EACH DAY TO SMILE AT OR ABOUT OR WITH!!! If humans freak you out get a pet.

Your turn to step up now, git er' done - you will love the result.