We all know that coming with the dark of winter is the time of hibernation and healing. Did you see that word, healing?
It is time now,it is our time to heal.
The body slows down when out of the light, it needs to rest and recuperate. That's why we get winter, to reboot ourselves and the Earth Mother does the same thing.
What should you do?
Stay warm, take vitamin c and d-3, use immune system enhancers like Noni drops or Echinacea/Goldenseal at least one week per month. Add honey to everything, it's natural magic, is beyond your wildest dreams. Cook real food, use your stove not your microwave. Make enough to share with those you care about. Offer to help someone out, service to others is the highest form of service to self.
Laugh and sing and dance - a lot. try Zumba!! try Yoga!! Corepower will give you a free week in Woodbury, over the Thanksgiving Holiday is the perfect time to try it.
Say only what you mean and want. It is your life now. Speak the truth with wisdom and control and kindness. If you put it out there with your mouth, it is yours forever!! Tell those you thought that had authority over you that they do not get to tell you what to do anymore. You will make your own choices about your own STUFF. That includes your health, your money, your relationships, your politics or lack there of and yes, even your religion. You are your own best authority, you always were, never forget that. Tell all the bullies you know to go home and be quiet and not to contact you in any way any longer. Let go now and be in the present, for it is a gift!!
Body, mind and spirit are equal players, give them equal attention. You must be balanced to be happy and healthy. Work your body, work your mind and enrich your spirit daily. I do Angel cards each day to inspire myself, I meditate and journal, I do yoga everyday and I read and listen to music everyday. AND LOOK AT HOW GOOD I TURNED OUT!
Happy Holiday, be grateful, for gratitude is very attractive. Namaste' Dr. Su
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