Thanks for all the interest in the riding program, it is up and running and everyone is excited to be with Megan and the horses.
Horse camps are open for reservations for your kids, check the Hawk's Ridge Ranch site for details. We also have group programs and will customize for your church or club or family group.
Living Green Expo is this weekend at the State Fair grounds, come and see what we're doing to repair and restore our beautiful world!!
Yoga is back and we are loving it, Zumba is here now too and for a beautiful summer body nothing is faster or funner. Fitness is key to energy use and production. The look of health is the best we can offer, so have your body assessed and start a program that gets you out and about, "social exercise" has always been the only way for me to play my way to fitness, alone I don't feel inspired.
Yoga Mondays at 9 am and Thursdays at 9 am. If you want another time, ask us and we will set up another class that fits your schedule.
Zumba Thursdays at 5 pm, so a great work out before the weekend and
Saturday morning at 9 am to get your weekend off to a healthy energetic start.
Parents this is the perfect work out for you and your kids, it is super fun!!!
I am in the process of creating a Family Health Center and Hung Lieu is our first addition, he is a certified and licensed acupuncturist with enormous skills and abilities. He sees clients at the clinic on Fridays and Saturdays. Many of you have heard me say that this is the only form of healthcare I use when I am out of balance, sick or injured, acupuncture and other forms of this amazing therapy are what has always brought me around again. Everything mends, from the flu, allergies, weight loss, pain relief and the list goes on and on. His website is connected to ours at Thehawc.com, check it out and set up an appointment with Janet. Treatments are $60.
Our Thursday- Ask Dr. Su - has brought an opportunity for folks to check in with us. It starts at 6:30 and for an hour I will answer your questions and meet people interested in holistic health management techniques. We will be adding a farmer's market to the slot right before then and will be offering fresh local organic foods for purchase.
SO - Zumba at 5, Farmer's market at 6 and Ask Dr. Su at 6:30. This should launch our weekends with health and energy and really good food!!
If you know anyone interested in real estate, we are selling our Univ of Minnesota house, 250k, four bedrooms, three levels, screened porch and 2 car garage, perfect for students or a family, 2 updated bathrooms make this a great place. Cheaper then rent!!
New Richmond/Somerset also holds our 4,000 sq. ft country home with 4 bedrooms and 3 baths with beautiful park like 5 acres with ponds, 2 outbuildings, one with a heated shop and crazy or not, a fenced in tennis court. Daycare- kids or critters would be ideal in this quiet setting, no traffic area. Trails for outdoor fun in every direction.
Call me for details and we'll tell you all about them, we have owned these places for several years and have loved having them.
New office hours for product sales and phone calls Monday through Thursday 9-5 and Friday 9-noon. We are looking forward to an amazing summer. Thanks Dr. Su
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