DREAM SCREAM

Kids get night terrors. Adults get PTSD in their dreams. It is where humans navigate without the boundaries of the AWAKE time. Yet it is a boundary breaker when the cortisol blasts the human's dream reality passed the point of sweet or telling that happy healthy dreams are here to offer. PISSED is a part of that blast force. Waking up growling. Not wanting to wake up at all. Sleep is KEY to health. If yours in out of balance you need to realign with support. 8-8-8 is the formula for work, play and sleep. When sleep is altered so is biology. The only time you heal or lose weight is during sleep. You need that realignment every day to navigate successfully. I know from experience and it has been a part of my life's work as a Naturopathic Physician, to restore good sleep as part of the healing process. Wake up everyone! Time to rise and shine and be the one you came to be.