I WAKE EACH DAY AROUND 4 AM FOR TIME ALONE WITH MYSELF, AND MY GUARDIANS AND GUIDES, TO LISTEN AND WRITE WHAT THEY AND I SAY TO MYSELF ABOUT MY LIFE AND MY WORK AND MY CHALLENGES. AT FIRST I THOUGHT 20 MINUTES A DAY WAS A COLOSSAL COMMITMENT TO MEDITATION BUT I SOON UNDERSTOOD HOW IMPORTANT MY TIME WITH ME REALLY IS AND WHAT IT DOES FOR MY LIFE ON ALL LEVELS. I USE ALL THE TOOLS THAT I HAVE TO BE STILL, WHICH IN MY CASE IS REALLY RATHER DIFFICULT. I WANT TO GO, GO, GO. IN DEVELOPING THIS PRACTICE I HAVE ENHANCED MY DAYS BEYOND MEASURE. I AM NOT TIRED, I FEAR NO THING, I LOVE THE LESSONS IN LOVE THAT COME.
FOR THE PAST 9 YEARS I SHARED THOSE MESSAGES WITH MY HUSBAND AFTER 6 AM OF COURSE. SHARING THIS MAGICAL INFORMATION DELIVERED AND RECEIVED IN LOVE BECAME ONE OF THE GREATEST JOYS OF MY LIFE. SPEAKING THE TRUTH OF OF HOW ONE FEELS AND BELIEVES IS SO IMPORTANT, HAVING THE SUPPORT OF A FRIEND WHO CAN LISTEN WITH INTEREST AND LOVE IS AMAZING. SO TODAY I SAY , THAT TIME ALONE WITH SELF, LOOKING FOR ALL THE GOOD AND LIGHT YOU CARRY IS A REAL BENEFIT IN LIFE. I TEACH MEDITATION IN MY WORK AND THIS SKILL IS THE NEVER ENDING FLOW OF SELF AND LESSONS OF LOVE. TAKE THE TIME, LEARN THE DISCIPLINE, AND ATTRACT AN INTERESTED FRIEND, FOR NO THING ADDS TO MY LIFE AS THIS DOES. THE JOY OF KNOWING THAT ALL IS WELL AND IMPROVING IS IMMENSE AND IT REACHES INTO EVERYDAY NO MATTER WHO YOU ARE OR WHAT YOU DO. I HONOUR YOUR EFFORTS TO HONOUR YOURSELF AND YOUR TRUTH! NAMASTE' DR. SU
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