Keep it simple Susan. That is how I roll. Less is more, light shows the dust, laughter fixes almost everything and giving myself a big kiss every day is my job! This is how it starts. Keep it simple. One thing to change is allow yourself to be like the innocents. Begin with one step, one climb, one food at a time. Know your blood type and identify your strengths. I am fat and protein strong, carbs not too much, and sugar, only as dessert to a full meal. I am O. Following my O blood type eating, I stay healthy, energized and fit. That alone is worth a KISS!! Eat right for your blood type is an app! Dr. d'Adamo shares it's science..... USE IT! Know your kids types, they could vary. Keep fresh in front first! Organic and NON- gmo'd gives you an ancient edge of digestion built on generations of experience. Children want to feel good, smell good, look good and it should be sealed with a KISS! Keeping it simple is a fresh start and you will be transformed in 90 days. Seed in the garden, tomato on your plate - 90 days - no less. Git er' done! We did.
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