A healthy body needs good terrain

You are a garden! You need oxygen, enzymes, minerals, water and nutrients to produce a healthy you! As a check, put in your garden the things you eat, drink, smoke, rub on your skin and breathe. See how the soil responds. It will take all summer to check to see the result. If you get weeds or bugs or nothing at all, you are in need of an upgrade. Your PH needs to be balanced, check it with the strips you an get at the pharmacy. Your temperature also needs to be 98.6, that is the place where a human body remains healthy all on it's own! Hydration needs absorption of H2O, pure and clear. Use electrolytes or full spectrum minerals daily to hold the charge that keeps you alive. Non modified food, raw and pure has so many enzymes that your system will celebrate with energy and clearing. Some simple yet life enhancing knowledge. Then add fresh air, clear unfiltered sunlight and something fun or funny and you got this! Build up your terrain, and you will live long and prosper!