Focus on what is light and bright only

In my dream they showed me the human form mostly light, with only one tiny dark area. I was told to blur it out of focus and nourish the light. In the words I use, the remedies I teach, the love of our body and our purpose for it, it only stands, heals and moves with grace and beauty, in the light. All else fades. So when you are sick or sad or just feeling dark and gloomy, find something or someone light. Look, laugh, and love in the warmth of that light. You can use Christ light or human light, because believe it or not, LIGHT is LIGHT! We are all made of that same light!~!!!! So lighten up and this will get better and better!!!