Ask.....

When it seems that we have a blank space in our memory for the next good way to be, the good thing to do, the good thing to say, ask someone for directions. Read, hear, and use them. It is the shortest distance to get where you want to go with those you want to be with. I know foolish pride, and feelings of insecurity rule us from time to time. So like a horse, take a step back when you are unsure, look around for safe space, proceed toward it and then ask for what ever it is that you need. I have learned the only dumb and wrong question in this life is one not asked! Please take nothing for granted and do not try to wing it, ASK! There are those here who love you and could really offer something special. Namaste'

First line of defense for holiday health Dr. Su's First Aid Kit

Under the full Taurus Moon

Comes the Venus of beauty and light. The challenge is to feel it. It will change the front of a lot of facades! You are lunar and solar influenced whether you know that or not. It can not be denied. So go outside and look up on Wednesday morning. In the light of that moonshine, expect a change. It is coming and we deserve it. Happy Taurus Full Moon!

Mother Mary come to me...

speaking words of wisdom, let it be, let it be. That was what we got from our trip to Mexico on our wellness journey. She was loud, and clear. She was loving and present. She spoke and we listened, and some of us cried. It is time to look up and see all who have us in their sights, and in their hearts too. She is one of the GREAT MOTHERS, and for her overlighting and words of wisdom, her support of the child within, and the family of light, we all say THANK YOU! It is now time to let that be.....good enough!

Move toward what is light to you

Sensing light is what we do. Like a flower to the SUN, we raise ourselves up to it intuitively. It promotes growth. Growth is needed now for us to thrive. Staying the same will not keep us up and alive and in good spirits. Get up early, open the shades, put on your gear and go outside and breathe in the light. Walk, run or simply stretch, you will lighten up in body, mind and spirit! Winter here needs D3 added to the diet for good spirits and good health, call and we will pop some in the mail for you. Namaste' Dr. Su

Enough with the POOR-ME TOO syndrome

I am all for accountability. Take ownership of your life. If something happened when you were a kid, get some therapy! And that is what I love to do, help kids. If as an adult you are shielding your injury or abuse with yet another syndrome, and poor me is the droning on of your words and reality, you are out of bounds! SHUT UP!!! Stop blaming someone else for what is yours to process. It is a gift. The law of attraction has put it in your life. Take a long look, own the lesson, love the sinner, never the sin. And move on with the gift of forgiveness. Mercy is free, take some for yourself! Then spread it around. We need to focus, light, laughter and love are you need. Figure it out, and stop squawking the POOR ME TOO.